{"id":10985,"date":"2022-02-07T13:39:57","date_gmt":"2022-02-07T11:39:57","guid":{"rendered":"https:\/\/www.pernova.ee\/huvikool\/?post_type=huviringid&#038;p=10985"},"modified":"2025-09-20T16:34:02","modified_gmt":"2025-09-20T13:34:02","slug":"rula","status":"publish","type":"huviringid","link":"https:\/\/www.pernova.ee\/huvikool\/huviringid\/rula\/","title":{"rendered":"Rula 1.-12. kl"},"content":{"rendered":"<h4>&nbsp;<\/h4>\n<h4>\u00d5ppet\u00f6\u00f6 sisu<\/h4>\n<p>Rulatrenn on m\u00f5eldud k\u00f5igile, kes huvituvad rulatamisest. Kohapeal on olemas laenutuse v\u00f5imalus (rula+kiiver), et k\u00f5ik saaksid s\u00f5itmist \u00f5ppida Oodatud on nii noored, kui ka vanemad huvilised.<\/p>\n<p>Treeningul:<\/p>\n<ul>\n<li>\u00d5pitakse \u00f5igeid s\u00f5iduv\u00f5tteid ja trikke.<\/li>\n<li>R\u00e4\u00e4gitakse ohutusest, turvalisusest ja kuidas v\u00e4ltida vigastusi.<\/li>\n<li>\u00d5pitakse hooldama rula.<\/li>\n<\/ul>\n<h4>Lisav\u00e4\u00e4rtused<\/h4>\n<ul>\n<li>Arendab kiirust, t\u00e4psust, vastupidavust, koordinatsiooni ja keskendumist.<\/li>\n<li>Suurendab eneseteostusv\u00f5imet.<\/li>\n<li>Aitab noortel kujundada elukestvat spordiharjumust.<\/li>\n<li>Aitab leida h\u00e4id eeskujusid.<\/li>\n<li>Annab p\u00f5hjuse viibida vabas \u00f5hus (alternatiiv nutiseadmetele).<\/li>\n<\/ul>\n<h4>Lisainfo<\/h4>\n<ul>\n<li>Vanuser\u00fchm: 1.-12. klass<\/li>\n<li>\u00d5ppekeel: eesti keel<\/li>\n<li>Tunnid toimuvad: <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQ7DWSrg0cFkrSuZcrZL-NWWi5jN-unUtE-rzwSqvHDR7g-iS1khS5o5bQeHioBZ0mH-uZwKM5NQL-0\/pubhtml\" target=\"_blank\" rel=\"noopener\">vaata tunniplaani<\/a><\/li>\n<\/ul>\n<h4>\u00d5ppetasu<\/h4>\n<ul>\n<li>trenn 1.5 h n\u00e4dalas 35.40\u20ac kuus;<\/li>\n<li>trenn 1.5 h n\u00e4dalas + vabas\u00f5it n\u00e4dalas (1x3h) 44.20\u20ac kuus;<\/li>\n<li>trenn 1.5 h n\u00e4dalas + vabas\u00f5it n\u00e4dalas (4x3h) 88.50\u20ac kuus.<\/li>\n<\/ul>\n<h4>Info ja trenni registreerimine toimub<\/h4>\n<p>P\u00e4rnu haridusteenuste s\u00fcsteemis <a href=\"https:\/\/arno.parnu.ee\/ctrl\/ee\/Huvikoolid\/vaata\/159\" target=\"_blank\" rel=\"noopener\">ARNO<\/a><\/p>\n<h4>Juhendaja<\/h4>\n<p>Riimo Mesila<br \/>\n<a href=\"http:\/\/riimo.mesila@pernova.ee\">riimo.mesila@pernova.ee<\/a><\/p>\n<div id='gallery-1' class='gallery galleryid-10985 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon 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