{"id":10987,"date":"2022-02-07T13:40:25","date_gmt":"2022-02-07T11:40:25","guid":{"rendered":"https:\/\/www.pernova.ee\/huvikool\/?post_type=huviringid&#038;p=10987"},"modified":"2025-09-20T16:32:41","modified_gmt":"2025-09-20T13:32:41","slug":"toukeratas","status":"publish","type":"huviringid","link":"https:\/\/www.pernova.ee\/huvikool\/huviringid\/toukeratas\/","title":{"rendered":"T\u00f5ukeratas 1.-12. kl"},"content":{"rendered":"<h4>&nbsp;<\/h4>\n<h4>\u00d5ppet\u00f6\u00f6 sisu<\/h4>\n<p>T\u00f5ukeratta trenn on m\u00f5eldud k\u00f5igile, kellele meeldib t\u00f5ukerattaga s\u00f5ita. Trennid toimuvad kolmes grupis:&nbsp; algajad, keskaste ja edasij\u00f5udnud.<\/p>\n<p>Treeningul:<\/p>\n<ul>\n<li>\u00d5pitakse \u00f5igeid s\u00f5iduv\u00f5tteid ja trikke.<\/li>\n<li>R\u00e4\u00e4gitakse ohutusest ja turvalisusest.<\/li>\n<li>Luuakse \u00fclevaade t\u00f5ukerattaga seonduvast-&nbsp; kuidas hooldada enda ratast, mis juppe valida jpm.<\/li>\n<\/ul>\n<h4>Lisav\u00e4\u00e4rtused<\/h4>\n<ul>\n<li>Arendab kiirust, t\u00e4psust, vastupidavust, koordinatsiooni ja keskendumist.<\/li>\n<li>Suurendab eneseteostusv\u00f5imet.<\/li>\n<li>Aitab noortel kujundada elukestvat spordiharjumust.<\/li>\n<li>Aitab leida h\u00e4id eeskujusid.<\/li>\n<li>Annab p\u00f5hjuse viibida vabas \u00f5hus (alternatiiv nutiseadmetele).<\/li>\n<\/ul>\n<h4>Lisainfo<\/h4>\n<ul>\n<li>Vanuser\u00fchm: 1.-12. klass (algtase I, algtase II, edasij\u00f5udnud III)<\/li>\n<li>\u00d5ppekeel: eesti keel<\/li>\n<li>Tunnid toimuvad: <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQ7DWSrg0cFkrSuZcrZL-NWWi5jN-unUtE-rzwSqvHDR7g-iS1khS5o5bQeHioBZ0mH-uZwKM5NQL-0\/pubhtml\" target=\"_blank\" rel=\"noopener\">vaata tunniplaani<\/a><\/li>\n<\/ul>\n<h4>\u00d5ppetasu<\/h4>\n<ul>\n<li>trenn 1.5 h n\u00e4dalas 35.40\u20ac kuus;<\/li>\n<li>trenn 1.5 h n\u00e4dalas + vabas\u00f5it n\u00e4dalas (1x3h) 44.20 \u20ac kuus;<\/li>\n<li>trenn 1.5 h n\u00e4dalas + vabas\u00f5it n\u00e4dalas (4x3h) 88.50\u20ac kuus.<\/li>\n<\/ul>\n<h4>Info ja trenni registreerimine toimub l\u00e4bi<\/h4>\n<p>P\u00e4rnu haridusteenuste s\u00fcsteemis <a href=\"https:\/\/arno.parnu.ee\/ctrl\/ee\/Huvikoolid\/vaata\/159\" target=\"_blank\" rel=\"noopener\">ARNO<\/a><\/p>\n<h4>Juhendaja<\/h4>\n<p>Deeno Lippand<br \/>\n<a href=\"mailto:deeno.lippand@pernova.ee\" target=\"_blank\" rel=\"noopener\">deeno.lippand@pernova.ee<\/a><\/p>\n<h4>Tutvustus<\/h4>\n<p>Video juhendajast vaata <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Ffb.watch%2FeDTPczs3bk%2F%3Ffbclid%3DIwAR2X_hzDyTasWvpooysVXykgkV2Wfo47F8b1T9MjgyyNKQ3eaBay1lVU-JU&amp;h=AT3nRpY0O-wwHCiLcWKIIsXQj8a8HsOaGXK11VkSvR_kXGe-SMRrctMfiYIvv9cAwnyz9PXNY4xFofkxwiuUuuDQpk97Y__WkpeUQxa02sdyYStZ4sFvIBT1OAfgMVE3GHpl&amp;__tn__=-UK-R&amp;c[0]=AT2K8Sjp1v-nBqa20pNutweHoCak6JPA-Bnh8c1cJQ2FeN1QjGBE7PFiRoS5TWWzpuLM99gFljuex48QG7fx9rjZ17l0FfsbLVqUBKyABdP7F7m1XOe4Zm8hmERR2fKnWeurIs7rxPTF0a2U8R-oCBe5xVND15UC8RzUZINbPyhJ7yzrTZgSyHUNsSbumDh4KisgY2wxnxUYQ-IrRgQzUpMbDZZSPKVW\" target=\"_blank\" rel=\"noopener\">siin&nbsp; <\/a><\/p>\n<p>Kus&nbsp; Deeno Lippand <span class=\"gvxzyvdx aeinzg81 t7p7dqev gh25dzvf exr7barw b6ax4al1 gem102v4 ncib64c9 mrvwc6qr sx8pxkcf f597kf1v cpcgwwas m2nijcs8 hxfwr5lz k1z55t6l oog5qr5w tes86rjd pbevjfx6 ztn2w49o\" dir=\"auto\">r\u00e4\u00e4gib spordist, t\u00f5ukeratta s\u00f5idust ja trennidest! 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