{"id":277,"date":"2016-01-22T14:14:41","date_gmt":"2016-01-22T14:14:41","guid":{"rendered":"http:\/\/tasku.co\/pern\/?post_type=huviringid&#038;p=277"},"modified":"2025-09-20T16:35:24","modified_gmt":"2025-09-20T13:35:24","slug":"rulluisutamine","status":"publish","type":"huviringid","link":"https:\/\/www.pernova.ee\/huvikool\/huviringid\/rulluisutamine\/","title":{"rendered":"Rulluisutamine 1.-12. kl"},"content":{"rendered":"<h4>&nbsp;<\/h4>\n<h4>\u00d5ppet\u00f6\u00f6 sisu<\/h4>\n<div dir=\"auto\">\n<p>Rulluisutamise trenn on m\u00f5eldud k\u00f5igile, kes soovivad \u00f5ppida rulluisutamist, arendada tasakaalu, t\u00e4psust ja teha seda k\u00f5ike l\u00f5busal viisil. Kohapeal on olemas laenutuse v\u00f5imalus (rulluisud+kiiver+kaitsmed), et k\u00f5ik saaksid rulluisutamist \u00f5ppida. Oodatud on nii noored, kui ka vanemad noored.<\/p>\n<h4>Treeningul<\/h4>\n<ul>\n<li>\u00d5pime esmalt \u00f5igesti rulluiskudel seisma, liikuma ja kukkuma.&nbsp;Teeme selgeks, kuidas v\u00e4ltida vigastusi.&nbsp;Ohutus ja turvalisus ennek\u00f5ike.<\/li>\n<li>\u00d5pime rullitamist horisontaalsel pinnal edaspidi-tagurpidi. Erinevaid pidurdamise meetodeid ja sekka ka muid trikke. Kui p\u00f5hiasjad selged, l\u00e4hme j\u00e4rk-j\u00e4rgult \u00fcle rampidele (ehk pargis\u00f5idule).<\/li>\n<li>J\u00e4lgime rulluiskude seisukorda ja hooldame neid \u00f5igesti.<\/li>\n<li>Kui ilm lubab s\u00f5idame \u00f5ues, n\u00e4iteks pumptrackil, uisuv\u00e4ljakul v\u00f5i avastame teisi rulluisutamiseks sobilikke kohti.<\/li>\n<\/ul>\n<h4>Lisav\u00e4\u00e4rtused<\/h4>\n<ul>\n<li>Kiiruse, t\u00e4psuse, vastupidavuse, koordinatsiooni ja keskendumise arendamine.<\/li>\n<li>Enesekindluse ja oma keha kontrolli kasvatamine.<\/li>\n<li>Elukestva&nbsp;spordiharjumuse kujundamine.<\/li>\n<li>V\u00f5imalus leida sarnase huviga uusi s\u00f5pru.<\/li>\n<li>Annab p\u00f5hjuse viibida vabas \u00f5hus (alternatiiv nutiseadmetele).<\/li>\n<\/ul>\n<\/div>\n<h4>Lisainfo<\/h4>\n<ul>\n<li>Vanuser\u00fchm: 1.-12. kl poisid ja t\u00fcdrukud, algajad ja edasij\u00f5udnute grupid.<\/li>\n<li>\u00d5ppekeel: eesti keel<\/li>\n<li>Tunnid toimuvad: <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQ7DWSrg0cFkrSuZcrZL-NWWi5jN-unUtE-rzwSqvHDR7g-iS1khS5o5bQeHioBZ0mH-uZwKM5NQL-0\/pubhtml\" target=\"_blank\" rel=\"noopener\">vaata tunniplaani<\/a><\/li>\n<\/ul>\n<h4>\u00d5ppetasu<\/h4>\n<ul>\n<li>trenn 1.5 h n\u00e4dalas 35.40\u20ac kuus;<\/li>\n<li>trenn 1.5 h n\u00e4dalas + vabas\u00f5it n\u00e4dalas (1x3h) 44.20\u20ac kuus;<\/li>\n<li>trenn 1.5 h n\u00e4dalas + vabas\u00f5it n\u00e4dalas (4x3h) 88.50\u20ac kuus.<\/li>\n<\/ul>\n<h4>Info ja registreerimine<\/h4>\n<p>P\u00e4rnu haridusteenuste s\u00fcsteemis <a href=\"https:\/\/arno.parnu.ee\/ctrl\/ee\/Huvikoolid\/vaata\/159\" target=\"_blank\" rel=\"noopener\">ARNO<\/a><\/p>\n<h4>\u00d5petaja<\/h4>\n<p>Laura Toomast<br \/>\n<a href=\"mailto:laura.toomast@pernova.ee\">laura.toomast@pernova.ee<\/a><\/p>\n<h4>Tutvustus<\/h4>\n<div dir=\"auto\">Olen hariduselt kunsti- ja k\u00e4sit\u00f6\u00f6\u00f5petaja. T\u00f6\u00f6tan igap\u00e4evaselt P\u00e4rnu Waldorfkoolis klassi\u00f5petaja ja k\u00e4sit\u00f6\u00f6\u00f5petajana. Lisaks \u00f5petajat\u00f6\u00f6le tegutsen ka diskori ja investorina.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">Rulluisutamine on minu suur kirg. Esimene m\u00e4lestus uisutamisest j\u00e4\u00e4b umbes 5.-6. eluaasta kanti, kui k\u00e4isin P\u00e4rnu j\u00f5e peal j\u00e4\u00e4uiskudega&nbsp;s\u00f5itmas. Olen terve elu j\u00e4\u00e4uiskudel uisutanud ja alates 12. eluaastast ka rulluisutanud. Minu soov on arendada rulluisukultuuri&nbsp;P\u00e4rnu linnas ja sellep\u00e4rast alustan Pernova Skatepargis algajate trenni juhendamisega. Rulluisutamine on v\u00e4ga mitmek\u00fclgne spordiala &#8211; rulluiskudel on v\u00f5imalik kiiruisutada, tantsida, kui ka skatepargis kaelamurdvaid trikke sooritada. Igale rullitajale on see ainulaadne kogemus vastavalt sellele, milliseks kujuneb tema s\u00f5idustiil.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">Tule ja avasta koos minuga, kui l\u00f5bus on rullikatel liuelda!<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">\n<div id='gallery-1' class='gallery galleryid-277 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.pernova.ee\/huvikool\/wp-content\/uploads\/2016\/01\/IMG_7937-1-rotated.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"3024\" height=\"4032\" src=\"https:\/\/www.pernova.ee\/huvikool\/wp-content\/uploads\/2016\/01\/IMG_7937-1-rotated.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.pernova.ee\/huvikool\/wp-content\/uploads\/2016\/01\/IMG_7937-1-rotated.jpg 3024w, https:\/\/www.pernova.ee\/huvikool\/wp-content\/uploads\/2016\/01\/IMG_7937-1-768x1024.jpg 768w, 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